7 techniques to learn how to handle interrogation anxiety

7 techniques to learn how to handle interrogation anxiety

Question anxiety: can’t you shine during interrogations because of too much anxiety? Here’s how to overcome panic with these simple tricks!

Pre interrogation anxiety: how not to be afraid

Do you just hear the word “question” to panic? From the moment when the professor or professor announces that he will begin to question, you will only have anxiety, so much so that this prevents you from studying well and / or taking a good mark because when the teacher asks you a question you start stuttering, do you have a heart that beats a thousand and what you would like to say (a little like what happens in front of the guy / you like)? Don’t worry: you are not alone. Anxiety is a problem common to many people, especially students, but fortunately with a little practice and the right tricks it is possible to manage to tame it until it becomes exclusively positive anxiety (a proper charge of adrenaline and tension, in fact, helps us to do well). The problem is often mainly related to our personal safety and self-esteem, so working on this aspect is the key to solving the problem. In any case, if you need some useful tips to get to the quietest possible question, we have the right solution for you: we asked the Great Schools experts to give us some advice on how to overcome interrogation anxiety. Here’s what they told us!

How to beat interrogation anxiety: the advice for you

Beating anxiety is possible. Such as? Here are the tips to put into practice immediately before and during a query!

Try to understand what causes anxiety. Answering this question is often difficult, but to solve a problem it is necessary to go to its origin. Why do you have anxiety? Have you not studied enough? Have you studied, but do you live in the constant doubt of not knowing enough? Do you fear the idea of ​​a bad grade or do you hate the thought of having to express yourself in front of the whole class because you’re afraid of making a bad impression?

Mark the probable or already asked questions during the questions. Unless you are the first to be questioned, follow the other questions and mark the questions. Also try to understand what the teacher is most fond of and take a look also at the questions that are often found at the end of the chapters to be studied for the guided review. Write down all the questions and try to answer at home after studying: this will help you to be safe.

Plan the study. The last minute study marathon, if you’re an anxious type, will only increase the feeling of stress and oppression. Make yourself a roadmap divided by days, so that you will be sure to cover all the topics and have time for a general review before the interrogation.

Review before going to bed, but not immediately before the interrogation. It seems that going back to sleep helps you remember things. Quickly read the query program the previous evening and then try not to think about the query until the moment you face it. Spend the morning looking for confirmation on what you know and what you don’t know can send you even more into a panic.

Attention to sleep and feeding.

Fatigue and poor nutrition can worsen your anxiety condition. So see not to overdo it with tea and coffee, preferring herbal teas and chamomiles (in addition to drinking lots of water), but also choose foods rich in magnesium that are used to give you energy and remain more concentrated. Yes also to vegetables, white meat, pasta and chocolate (better if dark) which is good for the mood.

Loaded with positive energy. Before interrogation, try to eliminate any source of distraction that negatively affects you. The friend or friend most anxious for you? Avoid it near an exam, as well as defeatists and pessimists. The mom or dad who press you to get a good grade? Forget about them for a moment. Choose instead to listen to a song that makes you feel good, happy and confident before arriving at school and give yourself a delicious breakfast that makes you feel better.

Use your imagination to create the environment that suits you best during the interrogation. Unless you have studied, anxiety is usually a matter of insecurity and little self-esteem. For this reason, there are those who are afraid of facing the teacher or being judged by the rest of the companions. To remedy this problem, try to isolate yourself as much as possible from the outside world during the interrogation, remaining focused only on the questions. Imagine being in your room where you are alone and where you repeat a reply aloud or imagine the prof as a funny and funny being you should not be afraid of. In short, anxiety and fear are all in your head, as are ways to defeat them!

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